Root and Kale Sauté

This is one of those recipes that you can make quickly, easily, and happily. The finished dish is as colorful as it is healthy (unfortunately, the picture below doesn’t come close to doing it justice, but you can trust me on this one). It makes a great main dish for a light dinner, and can also be served as a side dish: the choice is yours!

It requires little to no explanation. Please feel free to substitute your favorite root vegetables and greens for the potatoes, parsnips, and kale: as is true for most stir-fry-type dishes, this recipe is adaptable and forgiving.
Root and Kale Sauté

  • 1/4 c olive oil
  • 1 sweet onion, coarsely chopped
  • 1 purple potato, in bite-sized pieces
  • 1 butter potato, in bite-sized pieces
  • 1 parsnip, peeled, in bite-sized pieces
  • pinch cayenne
  • 3 cloves garlic, minched
  • 1 red bell pepper, in thin slices
  • 1/2 bunch kale
  • 1 T chopped fresh lemon thyme
  • salt and pepper to taste
  1. Preheat oven to 425 degrees F.
  2. Heat 2 T of the olive oil over high heat in a heavy-bottomed pan. Add the onions and sauté, stirring frequently, until the water released from the onions has evaporated. Turn heat to medium-low and cook, stirring occasionally, until transparent and sweet.
  3. Meanwhile, toss the potatoes and parsnip in the remaining oil with the cayenne, 1 t of salt, and 1/2 t of pepper. Bake on a cookie sheet until fully cooked and lightly browned (about 30 minutes), stirring every 5-10 minutes.
  4. When the onions are soft and caramelized, increase the heat to medium-high and add the garlic and bell pepper strips. Cook for a few minutes before adding the kale and the thyme. Sauté, stirring occasionally, until the kale is cooked. Stir in the roasted potatoes and parsnip. Adjust salt and pepper to taste.